• Vitamin C


    Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes.

  • Blueberry


    It is richy and aromatic and comes with several health benefits. Blueberry leaves are rich in antioxidants, which have a number of different health benefits, including lowering fat levels and potentially protecting against hepatitis C.

  • Apple Supplements


    The health benefits of apples may be related to the phytonutrients named quercetin, epicatechin and procyanidin, as well as the vitamins and minerals listed in the standard apple nutrition content.

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The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet.

An organic compound is considered a vitamin if a lack of that compound in the diet results in overt symptoms of deficiency.